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Email required Address never made public. One of my best recommendations is Mexican food. Eating a burrito or burrito bowl provides complex carbs to refuel your muscles and protein to rebuild your muscles. But I recommend minimizing the higher-fat add-ons like guacamole, sour cream, and cheese—high-fat foods will slow the recovery process. Burrito or Burrito Bowl : Made with rice, beans, vegetables, and protein—Turner recommends chicken breast, sirloin, or tofu. When there are those times when real food or a substantial snack is not practical, here are more options Turner recommends for a quick and easy recovery:.
Some parents feel that a post-game treat is a nice reward. Here are some nutritious ideas that should make everyone happy. For budding athletes Young kids new to sports will only burn about calories per game, so why refuel them with calories in snacks?
Most are happy with snacks that are fun and whimsical. Here are some ideas:. The moms just liked to cheer. The kids had played hard. Our seven sweaty soccer players looked tired.
Their beet red faces stood out again their bright yellow uniform jerseys. The snack was thankfully not a sugar-soaked donut or an icing-covered cup cake, as it had been a time or two in the past. The peanut butter crackers that sent the allergy-moms reaching for their Epi pens, were thankfully a thing of the past — and an event never to be repeated.
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